Beginners run-walk plan

By
Pete
– January 26, 2010Posted in: Club News, Training Times, Training Tips

I have just put onto the downloads section a 12 week plan for beginners that should take you from nothing to running for 30minutes.

You can download it here.

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About Pete

I am a Personal Trainer working in the Letchworth, Baldock, Hitchin, Stotfold and Biggleswade area who has been running for 4 years. I strongly believe that everyone can run, but many of us don't know how to start. Running Clubs, like any other new experience can be daunting so I am dedicated to making everyone feel welcome, regardless of ability.