March 18th – Training tonight will be plain old running. choices are:
Up to the cemetery – 5 miles
To the Wilbury pub – 6 miles
Cowslip hill loop – 7 miles
And don’t forget to save some energy for Mark’s birthday celebrations after training!!
See you all at 7 o’clock outside the shops.
Joe did the cowslip again
this time in 1hr 32 mins ……3 min improvement
Excellent run Jo.