Next Training Session
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Tuesday 7th
Next training session is Tuesday 7th Feb, please meet outside the shops on Stotfold High Street as usual. Wrap up warm! All are welcome, from beginners to marathoners.
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Training Tips Archive
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Beginners run-walk plan
Posted on January 26, 2010 | No CommentsI have just put onto the downloads section a 12 week plan for beginners that should take you from nothing to running for 30minutes. You can download it here. -
26th January
Posted on January 26, 2010 | No CommentsTonight’s session will include 2 options Structured speed session for those who want to or A run / walk session for those hoping to improve their stamina Please note, that... -
Choosing the right running shoe
Posted on November 17, 2009 | 2 CommentsQuite a few people have asked me about trainers and whether they need new ones, so I thought I would put together a small article covering the basics. Feel free... -
Making Exercise Fun…
Posted on October 15, 2009 | No CommentsProof that enjoying exercise makes it more popular. -
New Circuit Classes starting 21st October
Posted on October 12, 2009 | No CommentsI wanted to give all our regular runners a heads-up on my new Circuit Training Classes, which will be starting on Wednesday 21st October. They will be held in St.... -
Slow down, go further, get fitter.
Posted on September 26, 2009 | No CommentsOne of the biggest and most common mistakes people make when they take up running is they try to run as far as they can without stopping, and next time...
