Next Training Sessions
- Training on May 17, 2012
Beginner
Intermediate
- Training on May 22, 2012
Beginner
Intermediate
Races and Events
- Events on June 2, 2012
NHRR 1st Saturday 5k
Location: Norton Common
- Events on June 15, 2012
Marston Vale 5k
Location: Marston Forest, MK43 0PR
- Events on June 24, 2012
Herts Hobble - 16m or 26m
Location: Bramfield Village Hall, Bramfield, SG14 2QL
- Events on July 7, 2012
NHRR 1st Saturday 5k
Location: Norton Common
- Events on July 8, 2012
Hitchin Hard Half Marathon
Location: Hitchin Priory
- Events on July 15, 2012
Fairlands Valley Challenge - 12m, 18m, 26.2m or 50k
Location: Marriotts School, Marriotts School, Stevenage,Hertfordshire SG2
- Events on August 4, 2012
NHRR 1st Saturday 5k
Location: Norton Common
- Events on September 1, 2012
NHRR 1st Saturday 5k
Location: Norton Common
Training Tips Archive
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Beginners run-walk plan
Posted on January 26, 2010 | No CommentsI have just put onto the downloads section a 12 week plan for beginners that should take you from nothing to running for 30minutes. You can download it here. -
26th January
Posted on January 26, 2010 | No CommentsTonight’s session will include 2 options Structured speed session for those who want to or A run / walk session for those hoping to improve their stamina Please note, that... -
Choosing the right running shoe
Posted on November 17, 2009 | 2 CommentsQuite a few people have asked me about trainers and whether they need new ones, so I thought I would put together a small article covering the basics. Feel free... -
Making Exercise Fun…
Posted on October 15, 2009 | No CommentsProof that enjoying exercise makes it more popular. -
New Circuit Classes starting 21st October
Posted on October 12, 2009 | No CommentsI wanted to give all our regular runners a heads-up on my new Circuit Training Classes, which will be starting on Wednesday 21st October. They will be held in St.... -
Slow down, go further, get fitter.
Posted on September 26, 2009 | No CommentsOne of the biggest and most common mistakes people make when they take up running is they try to run as far as they can without stopping, and next time...