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General

  12 week nothing to 5k run plan
» 58.9 KiB - 19 hits - July 16, 2010
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A simple, effective and proven plan to get you from no running to running 5k in one go after 12 weeks.

  Pre-Exercise Health Questionnaire
» 350.3 KiB - 28 hits - September 1, 2010
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Basic health questionnaire to alert us to any special medical conditions you may have and also to supply emergency contact details. You must fill this out before you run with us.

   

About the Author

I am a Personal Trainer working in the Letchworth, Baldock, Hitchin, Stotfold and Biggleswade area who has been running for 4 years. I strongly believe that everyone can run, but many of us don't know how to start. Running Clubs, like any other new experience can be daunting so I am dedicated to making everyone feel welcome, regardless of ability.