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	<title>Stotfold Runners</title>
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	<link>http://www.stotfoldrunners.com</link>
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		<title>Tuesday 7th</title>
		<link>http://www.stotfoldrunners.com/2012/02/04/tuesday-7th-2/</link>
		<comments>http://www.stotfoldrunners.com/2012/02/04/tuesday-7th-2/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 08:19:00 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Training Nights]]></category>

		<guid isPermaLink="false">http://stotfoldrunners.peteluxford.com/?p=976</guid>
		<description><![CDATA[Next training session is Tuesday 7th Feb, please meet outside the shops on Stotfold High Street as usual. Wrap up warm! All are welcome, from beginners to marathoners.]]></description>
			<content:encoded><![CDATA[
<p>Next training session is Tuesday 7th Feb, please meet outside the shops on Stotfold High Street as usual. Wrap up warm!  All are welcome, from beginners to marathoners.</p>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Thursday 2nd</title>
		<link>http://www.stotfoldrunners.com/2012/02/01/thursday-2nd/</link>
		<comments>http://www.stotfoldrunners.com/2012/02/01/thursday-2nd/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 00:27:29 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Training Nights]]></category>

		<guid isPermaLink="false">http://www.stotfoldrunners.com/?p=974</guid>
		<description><![CDATA[Next session is on Thursday 2nd February. Please meet at 7pm outside the shops as usual.]]></description>
			<content:encoded><![CDATA[
<p>Next session is on Thursday 2nd February. Please meet at 7pm outside the shops as usual.</p>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Thursday 12th Jan</title>
		<link>http://www.stotfoldrunners.com/2012/01/12/thursday-12th-jan/</link>
		<comments>http://www.stotfoldrunners.com/2012/01/12/thursday-12th-jan/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 13:24:11 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Training Nights]]></category>

		<guid isPermaLink="false">http://stotfoldrunners.peteluxford.com/2012/01/12/thursday-12th-jan/</guid>
		<description><![CDATA[Please meet as usual at 7pm for a general run, distance will depend on those attending and how many groups we can split into.]]></description>
			<content:encoded><![CDATA[
<p>Please meet as usual at 7pm for a general run, distance will depend on those attending and how many groups we can split into.</p>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Tuesday 10th Jan</title>
		<link>http://www.stotfoldrunners.com/2012/01/09/tuesday-10th-jan/</link>
		<comments>http://www.stotfoldrunners.com/2012/01/09/tuesday-10th-jan/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:46:14 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Training Nights]]></category>

		<guid isPermaLink="false">http://stotfoldrunners.peteluxford.com/?p=970</guid>
		<description><![CDATA[Happy New Year! Tonight&#8217;s training will be speed based, remember speed is relative, so the session is still applicable to ALL members. Please meet at 7pm outside the shops.]]></description>
			<content:encoded><![CDATA[
<p>Happy New Year!</p>
<p>Tonight&#8217;s training will be speed based, remember speed is relative, so the session is still applicable to ALL members.  Please meet at 7pm outside the shops.</p>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Tuesday 13th December</title>
		<link>http://www.stotfoldrunners.com/2011/12/13/tuesday-13th-december/</link>
		<comments>http://www.stotfoldrunners.com/2011/12/13/tuesday-13th-december/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 14:55:17 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Training Nights]]></category>

		<guid isPermaLink="false">http://stotfoldrunners.peteluxford.com/?p=966</guid>
		<description><![CDATA[Please meet as usual at 7pm on the High Street in Stotfold.]]></description>
			<content:encoded><![CDATA[
<p>Please meet as usual at 7pm on the High Street in Stotfold.</p>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Party &#8211; 6th December</title>
		<link>http://www.stotfoldrunners.com/2011/11/29/christmas-party-6th-december/</link>
		<comments>http://www.stotfoldrunners.com/2011/11/29/christmas-party-6th-december/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 15:30:49 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Training Nights]]></category>

		<guid isPermaLink="false">http://stotfoldrunners.peteluxford.com/2011/11/29/christmas-party-6th-december/</guid>
		<description><![CDATA[The running club Christmas Party is at India Lodge on Tuesday 6th December. It starts at 7.30pm. Email me if you&#8217;d like to come.]]></description>
			<content:encoded><![CDATA[
<p>The running club Christmas Party is at India Lodge on Tuesday 6th December. It starts at 7.30pm.</p>
<p>Email me if you&#8217;d like to come.</p>

]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Tuesday 11th Oct</title>
		<link>http://www.stotfoldrunners.com/2011/10/11/tuesday-11th-oct/</link>
		<comments>http://www.stotfoldrunners.com/2011/10/11/tuesday-11th-oct/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 10:20:20 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Training Nights]]></category>

		<guid isPermaLink="false">http://stotfoldrunners.peteluxford.com/2011/10/11/tuesday-11th-oct/</guid>
		<description><![CDATA[Please meet as usual at 7pm outside the shops in Stotfold.]]></description>
			<content:encoded><![CDATA[
<p>Please meet as usual at 7pm outside the shops in Stotfold.</p>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Tuesday 20th Sept</title>
		<link>http://www.stotfoldrunners.com/2011/09/20/tuesday-20th-sept/</link>
		<comments>http://www.stotfoldrunners.com/2011/09/20/tuesday-20th-sept/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 10:06:51 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Training Nights]]></category>

		<guid isPermaLink="false">http://stotfoldrunners.peteluxford.com/?p=949</guid>
		<description><![CDATA[Please meet outside the shops on Stotfold High Street at 7pm.<p>
<strong>NEWS UPDATES</strong><br />
Make sure <a href="mailto://personaltrainer@peteluxford.com" title="Email Pete Luxford, organiser of Stotfold Runners">personaltrainer@peteluxford.com</a> is in your email contacts to ensure your newsletter isn't filtered as spam.]]></description>
			<content:encoded><![CDATA[
<p>Please meet outside the shops on Stotfold High Street at 7pm.</p>
<p><strong>NEWS UPDATES</strong><br />
Please make sure <a href="mailto://personaltrainer@peteluxford.com" title="Email Pete Luxford, organiser of Stotfold Runners">personaltrainer@peteluxford.com</a> is in your email contacts list to make sure your newsletter isn&#8217;t filtered as spam</p>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday 6th Sept</title>
		<link>http://www.stotfoldrunners.com/2011/09/06/tuesday-6th-sept/</link>
		<comments>http://www.stotfoldrunners.com/2011/09/06/tuesday-6th-sept/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 10:49:53 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Training Nights]]></category>

		<guid isPermaLink="false">http://stotfoldrunners.peteluxford.com/2011/09/06/tuesday-6th-sept/</guid>
		<description><![CDATA[Please meet outside the shops on Stotfold High Street at 7pm as usual.]]></description>
			<content:encoded><![CDATA[
<p>Please meet outside the shops on Stotfold High Street at 7pm as usual.</p>

]]></content:encoded>
			<wfw:commentRss>http://www.stotfoldrunners.com/2011/09/06/tuesday-6th-sept/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tuesday 23rd August</title>
		<link>http://www.stotfoldrunners.com/2011/08/23/tuesday-23rd-august/</link>
		<comments>http://www.stotfoldrunners.com/2011/08/23/tuesday-23rd-august/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 07:27:40 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Training Nights]]></category>

		<guid isPermaLink="false">http://stotfoldrunners.peteluxford.com/2011/08/23/tuesday-23rd-august/</guid>
		<description><![CDATA[Please meet outside the shops on Stotfold High Street at 7pm as usual.]]></description>
			<content:encoded><![CDATA[
<p>Please meet outside the shops on Stotfold High Street at 7pm as usual.</p>

]]></content:encoded>
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		<slash:comments>1</slash:comments>
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